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10,000 steps a day
Build up to 10,000 steps a day in small stages: 6,000 in the first week, 8,000 in the second, then 10,000. Walk to the shop, take a call on foot, go around the block.
Opens the app with this plan filled in. You can change everything before you begin.
Length
28 days
People who started it
New
Good for
Doing it alone, Doing it with friends, Doing it at work
Phases
- Build the baseDays 1 to 7
- Add a little moreDays 8 to 14
- Reach 10,000Days 15 to 28
Tasks
- Walk 6,000 stepsEvery day · 6,000 steps · Reminder at 18:00
- Walk 8,000 stepsEvery day · 8,000 steps · Reminder at 18:00
- Walk 10,000 stepsEvery day · 10,000 steps · Reminder at 18:00
- walking
- step
- daily