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30 days without added sugar
Cut back on added sugar for a month, one day at a time. Week one is about noticing where sugar hides, then you swap in snacks you enjoy. This is general encouragement, not medical advice.
Opens the app with this plan filled in. You can change everything before you begin.
Length
30 days
People who started it
New
Good for
Doing it alone, Doing it with friends, Doing it at work
Phases
- Notice where sugar hidesDays 1 to 7
- Swap and planDays 8 to 30
Tasks
- Skip added sugar todayEvery day · Reminder at 08:00
- Read one food labelEvery day
- Swap one sugary snack for something you enjoy3 times a week
- Plan your snacks for the week1 time a week
- sugar
- habit
- food