All templatesMindfulness
A daily meditation habit
Start with five quiet minutes and build up to ten. Sit comfortably, breathe, and gently bring your attention back when it wanders.
Opens the app with this plan filled in. You can change everything before you begin.
Length
28 days
People who started it
New
Good for
Doing it alone, Doing it with friends
Phases
- Start smallDays 1 to 14
- Build upDays 15 to 28
Tasks
- Meditate for 5 minutesEvery day · Reminder at 07:30
- Meditate for 10 minutesEvery day · Reminder at 07:30
- meditation
- mindfulness
- habit