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A calm morning routine
Start your day on your own terms. First build two anchors, getting up and making your bed, then add a short plan for the day and a phone-free start.
Opens the app with this plan filled in. You can change everything before you begin.
Length
21 days
People who started it
New
Good for
Doing it alone, Doing it at work
Phases
- Build two anchorsDays 1 to 7
- Add focusDays 8 to 21
Tasks
- Get up at your chosen timeEvery day · Reminder at 07:00
- Make your bedEvery day
- Write your top three tasks for the dayOn weekdays
- Keep your phone away for the first 15 minutesEvery day
- morning
- routine
- habit