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An alcohol-free month
Take a month off alcohol and see how your days feel. Plan drink-free evenings and write down what you notice. If you drink heavily or regularly, talk to a health professional before you stop.
Opens the app with this plan filled in. You can change everything before you begin.
Length
31 days
People who started it
New
Good for
Doing it alone, Doing it with friends
Tasks
- Stay alcohol-free todayEvery day · Reminder at 18:00
- Enjoy a drink-free evening with a friend or a hobby2 times a week
- Write down one thing you noticed about your day1 time a week
- alcohol
- habit
- wellbeing